Printable Metronome Speed Tracker
Speed comes from playing cleanly at a tempo, then nudging it up. Write an exercise, riff or song section on each row, and tick the tempo box once you can play it three times in a row without mistakes. Then move one box to the right.
Free. Enter your name and email once to unlock all 80 printables.Unlocked on this device: downloads start straight away.

What’s inside
- 10 rows for exercises, riffs or song sections
- Tempo boxes from 60 to 160 BPM in steps of 10
- The "three clean times" rule explained
How to use it
- Print a fresh copy at the start of each week or month.
- Fill it in right after each practice session, while it is fresh.
- Look back every week to see your progress and plan what comes next.
Learn it step by step, free
Fretwork turns sheets like this into short daily lessons with audio, a play-along and a quick check for every skill. Stages 0 and 1 are free.
Questions
How fast should I increase the metronome?
Go up 5 to 10 BPM only after you can play the passage three times in a row cleanly. If it falls apart, drop back 10 BPM.
What tempo should I start at?
Slow enough that it feels almost too easy, often 60 BPM. Accuracy at a slow tempo is what makes the fast tempo possible.
Is this printable really free?
Yes. Enter your first name and email once and every Fretwork printable unlocks on your device. There is nothing to pay and no card needed.
Can I share it with students or friends?
Yes, for personal and classroom use. Please share the link to this page rather than the PDF file, so everyone gets the latest version.
Free for classroom use. Linking to this page keeps your students on the latest version.
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